Each phase has an enforced time gate. You cannot rush to the shot. The prompts below are what the system asks you at each stage — questions designed to force honest assessment, not comfortable answers.
What is actually happening? Not what should be, not what you want — what you can verify as fact.
How far are you from where you want to be? Measure the gap honestly, not optimistically.
Where are you performing competence rather than demonstrating it? What are you hiding?
Based on everything observed, what is your move? State it as a single clear action.
Execute or choose the unfired round. Both are valid. Record what happened exactly.
What is different now? What did this stalk teach you that you did not know before?
Every phase exists because rushing it produces worse outcomes.
Explore your shadow & gift